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What You Can Do
What is Evidence?
About Our Chefs
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Thinking Digital 2011
Survey
Privacy Policy
Contact Us
About
The Full List
What the Icons Mean
Why Join?
What You Can Do
What is Evidence?
About Our Chefs
Our Supporters and Collaborators
Thinking Digital 2011
Survey
Foods:
Apple
Apple Cider
Basil
Blueberries
Cabbage
Chocolate
Cocoa powder
Collard greens
Cranberries
Edamame
Fennel
Garlic
Kale
Miso
Natto
Nutmeg
Olive oil
Onion
Pomegranate
Sardines
Sesame seeds
Shrimp and Prawn
Soy milk
Soy sauce
Sweet potato
Thyme
Tofu
Tomato
Turkey dark meat
Apple Cider
Basil
Blueberries
Cabbage
Chocolate
Cocoa powder
Collard greens
Cranberries
Edamame
Fennel
Garlic
Kale
Miso
Natto
Nutmeg
Olive oil
Onion
Pomegranate
Sardines
Sesame seeds
Shrimp and Prawn
Soy milk
Soy sauce
Sweet potato
Thyme
Tofu
Tomato
Turkey dark meat
Recipes:
Amalfi Lemon Salad
Apple Crostini with Fontina
Apples, Endive, and Watercress Salad with Gorgonzola Crostini and Dried Cherry Vinaigrette
Artichoke Parmesan
Artichoke Stew with Shiitakes: Zuppa Di Carcofi
Artichokes with Grana Padino
Asparagus alla Gremolata
Beets and Walnut Puree served with Pita Bread
Bittersweet Chocolate Pudding
Black Olive Polenta with Shiitakes, Garlic, and Rosemary
Black Risotto with Squid and Squid Ink
Blood Orange and Olive Salad
Braised Broccoli with Anchovies
Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil
Broiled Pumpkin with Apples
Candied Fruit Custard Tarts
Cauliflower and Maitake Mushroom Stir-fry
Cauliflower Soup
Cauliflower with Olives
Chicken Lettuce Cups
Chicken Spaghetti
Chicken Tacos
Ciambella
Citrus-Cured Sardines with Cracked Wheat
Cool Roasted Shiitake with Barbecued Red Onions and Basil Oil
Cranberry-Hoisin Chicken 'n' Rice
Creamy Carrot Soup with Shrimp, Ginger, and Edamame
Crostata di Limone
Fettuccine with Mushrooms, Sweet Garlic, and Arugula
Five-Vegetable Miso Stew
Fresh Berries with Basil-Ginger Sabayon
Fresh Fava Beans with Ricotta Salata
Frittata Salad
Friulian Spinach Soup
Funghi Calabresi
Ginger Chicken Thighs with Parsnips
Grilled Artichokes with Mint and Chiles
Grilled Linguica Crostini with Red Onion Marmalade
Grilled Pancetta Crostini with Red Onion Marmalade
Hot Hogs
Lentils with Pancetta
Linguine Alla Noci
Linguine with Squid and its Ink with Shrimp, Chiles, and Mint
Mac and Cheese
Marinated Mushrooms
Marinated Olive Salad
Monster Shrimp with Cilantro, Orange and Chili Glaze
Mushroom Chicken Fricassee with Edamame
Olive Oil and Orange Cake
Orange Tart, Capri-Style
Orechiette with Sweet Sausage and Broccoli Rabe
Panko Popcorn Shrimp with Lemon Teriyaki Glaze
Penne with Cauliflower
Pizza Miles
Pizza Riley
Popcorn Chicken with Orange Teriyaki Glaze
Prosciutto di San Daniele with Apple Salad
Pumpkin and Mushroom Salad
Ribollita
Rigatoni with Tuscan-Style Cauliflower and Pecorino
Risotto with Mushrooms and Vin Santo
Risotto with Winter Squash
Roasted Beet Salad with Watercress, Lentils, Sopressata, and Taleggio
Root Vegetable Mash with Orange Zest
Salsify with Blood Orange Citronette
Sauteed Black and Green Olives in Tomato Sauce
Seared Tuna with Lentils, Oyster Mushrooms, and Pomegranate
Shaved Fennel with Blood Oranges, Pecorino, and Pomegranates
Shrimp al Ajillo
Shrimp Bouillabaisse
Sour Cherry Tart
Spaghetti Con La Sarde
Spaghetti with Artichokes, Braised Garlic, and Pecorino Pepato
Spaghetti with Mussels
Spaghetti with Sweet 100 Tomatoes, Garlic Chives, and Lemon Basil
Spicy Calamari with Lima Beans, Tomato, Black Olives, and Capers
Spicy Cauliflower with Basmati Rice, Curry, and Almonds
Spicy Shrimp and Avocado Salad
Strawberries with Balsamic Vinegar and Black Pepper
Stuffed Artichokes
Stuffed Sardines with Sweet and Sour Peppers
Sweet and Sour Pumpkin
Tamari Tofu Stir-Fry with Rice Noodles
Thick-sliced Red Onions with Lemon Thyme
Turnip and Prosciutto Bruschetta
Turnips Braised in Chianti
Vegetable Salad, Capri-Style
Vegetarian Hot and Sour Soup
Warm Salad of Mortadella, Chicory, Artichokes, and Parmigiano-Reggiano
Warm Shrimp Salad with Green Beans and Chiles
Winter Caprese Salad
Apple Crostini with Fontina
Apples, Endive, and Watercress Salad with Gorgonzola Crostini and Dried Cherry Vinaigrette
Artichoke Parmesan
Artichoke Stew with Shiitakes: Zuppa Di Carcofi
Artichokes with Grana Padino
Asparagus alla Gremolata
Beets and Walnut Puree served with Pita Bread
Bittersweet Chocolate Pudding
Black Olive Polenta with Shiitakes, Garlic, and Rosemary
Black Risotto with Squid and Squid Ink
Blood Orange and Olive Salad
Braised Broccoli with Anchovies
Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil
Broiled Pumpkin with Apples
Candied Fruit Custard Tarts
Cauliflower and Maitake Mushroom Stir-fry
Cauliflower Soup
Cauliflower with Olives
Chicken Lettuce Cups
Chicken Spaghetti
Chicken Tacos
Ciambella
Citrus-Cured Sardines with Cracked Wheat
Cool Roasted Shiitake with Barbecued Red Onions and Basil Oil
Cranberry-Hoisin Chicken 'n' Rice
Creamy Carrot Soup with Shrimp, Ginger, and Edamame
Crostata di Limone
Fettuccine with Mushrooms, Sweet Garlic, and Arugula
Five-Vegetable Miso Stew
Fresh Berries with Basil-Ginger Sabayon
Fresh Fava Beans with Ricotta Salata
Frittata Salad
Friulian Spinach Soup
Funghi Calabresi
Ginger Chicken Thighs with Parsnips
Grilled Artichokes with Mint and Chiles
Grilled Linguica Crostini with Red Onion Marmalade
Grilled Pancetta Crostini with Red Onion Marmalade
Hot Hogs
Lentils with Pancetta
Linguine Alla Noci
Linguine with Squid and its Ink with Shrimp, Chiles, and Mint
Mac and Cheese
Marinated Mushrooms
Marinated Olive Salad
Monster Shrimp with Cilantro, Orange and Chili Glaze
Mushroom Chicken Fricassee with Edamame
Olive Oil and Orange Cake
Orange Tart, Capri-Style
Orechiette with Sweet Sausage and Broccoli Rabe
Panko Popcorn Shrimp with Lemon Teriyaki Glaze
Penne with Cauliflower
Pizza Miles
Pizza Riley
Popcorn Chicken with Orange Teriyaki Glaze
Prosciutto di San Daniele with Apple Salad
Pumpkin and Mushroom Salad
Ribollita
Rigatoni with Tuscan-Style Cauliflower and Pecorino
Risotto with Mushrooms and Vin Santo
Risotto with Winter Squash
Roasted Beet Salad with Watercress, Lentils, Sopressata, and Taleggio
Root Vegetable Mash with Orange Zest
Salsify with Blood Orange Citronette
Sauteed Black and Green Olives in Tomato Sauce
Seared Tuna with Lentils, Oyster Mushrooms, and Pomegranate
Shaved Fennel with Blood Oranges, Pecorino, and Pomegranates
Shrimp al Ajillo
Shrimp Bouillabaisse
Sour Cherry Tart
Spaghetti Con La Sarde
Spaghetti with Artichokes, Braised Garlic, and Pecorino Pepato
Spaghetti with Mussels
Spaghetti with Sweet 100 Tomatoes, Garlic Chives, and Lemon Basil
Spicy Calamari with Lima Beans, Tomato, Black Olives, and Capers
Spicy Cauliflower with Basmati Rice, Curry, and Almonds
Spicy Shrimp and Avocado Salad
Strawberries with Balsamic Vinegar and Black Pepper
Stuffed Artichokes
Stuffed Sardines with Sweet and Sour Peppers
Sweet and Sour Pumpkin
Tamari Tofu Stir-Fry with Rice Noodles
Thick-sliced Red Onions with Lemon Thyme
Turnip and Prosciutto Bruschetta
Turnips Braised in Chianti
Vegetable Salad, Capri-Style
Vegetarian Hot and Sour Soup
Warm Salad of Mortadella, Chicory, Artichokes, and Parmigiano-Reggiano
Warm Shrimp Salad with Green Beans and Chiles
Winter Caprese Salad
Evidence:
Fisetin, a Flavanol Found in Strawberries, Grapes, Mangos and Green Tea, is Antiangiogenic
New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer
Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds
Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas
Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue
Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer
Regular Coffee Intake May Lower Women’s Risk for Developing Endometrial Cancer
Regular Coffee Consumption Associated with a Lower Risk of Liver Cancer
Substance Derived from Honey has Diverse Anti-Cancer Properties
Edible Mushrooms Have Antiangiogenic and Tumor-Fighting Properties
Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia
Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer
Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers
Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers
Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death
Substance in Papayas Linked to a Reduction in Lung Cancer Risk
Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence
Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients
Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols
Specific Salad Greens Shown to be Chemopreventative
Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet
Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health
Spinach Lowers Risk of Lung and Skin Cancers
Natural Protection Against Prostate Cancer in Tomato Sauce
Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition
Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice
Whole Grains Are Rich in Cancer-Fighting Compounds
Oolong Tea Suppresses Key Proteins Involved in Angiogenesis, Inflammation, and Cancer Development
Red Onions are an Excellent Source of Cancer-Fighting Flavanoids
Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer
Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers
Cancer Prevention Properties of Chocolate and Cocoa
Four Varieties of Grapes Shown to Inhibit Angiogenesis
Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types
Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death
More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic
Omega-3 Fatty Acids Found to Suppress Angiogenesis
Fish Oil Suppresses Angiogenesis
Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables
Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis
Tea and Tea Catechins Show Potent Activity Against Many Types of Cancer
Ginger Inhibits Angiogenesis associated with Cancer Development
Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis
High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers
Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer
Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer
Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis
Natural Pigment in Colorful Foods Can Inhibit Cancer Cells
Eating Nuts Can Combat Cancer and Other Chronic Diseases
Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances
Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer
Cactus Pear Shown to Combat Ovarian and Other Cancers
Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer
Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells
Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers
Olive Oil Component Inhibits Angiogenesis in Colon Cancer
Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein
Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer
Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development
Eating Tomato Paste Protects the Skin Against Sun Damage
Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug
Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer
Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention
Consuming Soy Early in Life May Reduce Later Breast Cancer Risk
Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity
First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention
Squid Ink Discovered to be Antiangiogenic
High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention
Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity
New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer
Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds
Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas
Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue
Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer
Regular Coffee Intake May Lower Women’s Risk for Developing Endometrial Cancer
Regular Coffee Consumption Associated with a Lower Risk of Liver Cancer
Substance Derived from Honey has Diverse Anti-Cancer Properties
Edible Mushrooms Have Antiangiogenic and Tumor-Fighting Properties
Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia
Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer
Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers
Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers
Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death
Substance in Papayas Linked to a Reduction in Lung Cancer Risk
Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence
Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients
Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols
Specific Salad Greens Shown to be Chemopreventative
Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet
Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health
Spinach Lowers Risk of Lung and Skin Cancers
Natural Protection Against Prostate Cancer in Tomato Sauce
Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition
Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice
Whole Grains Are Rich in Cancer-Fighting Compounds
Oolong Tea Suppresses Key Proteins Involved in Angiogenesis, Inflammation, and Cancer Development
Red Onions are an Excellent Source of Cancer-Fighting Flavanoids
Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer
Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers
Cancer Prevention Properties of Chocolate and Cocoa
Four Varieties of Grapes Shown to Inhibit Angiogenesis
Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types
Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death
More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic
Omega-3 Fatty Acids Found to Suppress Angiogenesis
Fish Oil Suppresses Angiogenesis
Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables
Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis
Tea and Tea Catechins Show Potent Activity Against Many Types of Cancer
Ginger Inhibits Angiogenesis associated with Cancer Development
Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis
High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers
Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer
Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer
Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis
Natural Pigment in Colorful Foods Can Inhibit Cancer Cells
Eating Nuts Can Combat Cancer and Other Chronic Diseases
Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances
Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer
Cactus Pear Shown to Combat Ovarian and Other Cancers
Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer
Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells
Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers
Olive Oil Component Inhibits Angiogenesis in Colon Cancer
Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein
Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer
Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development
Eating Tomato Paste Protects the Skin Against Sun Damage
Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug
Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer
Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention
Consuming Soy Early in Life May Reduce Later Breast Cancer Risk
Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity
First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention
Squid Ink Discovered to be Antiangiogenic
High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention
Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity
One Meal at a Time:
Kale Caesar Slaw
Kale with Seaweed, Smoked Oysters, and Sesame
A Simple Lentil Soup
Curried Cauliflower Soup
Tofu Bolognese with Cucumber Salad
Tofu and Bok-choy Two Ways
Sweet Potato Congee
Sweet Potato and Shrimp Fritters in Lettuce Wrap
Sweet and Spicy Chinese-style Shrimp with Ginger and Scallions
Chai-inspired Fruit Salad
Shepherd's Purse with Tofu Brunoise
Spaghetti alla Bottarga
Tofu Balls on Mustard Greens with and without Crab Gravy
Hundred Layer Tofu Skin and Pickled Mustard Greens
Tofu with Shrimp
Sweet Potato and Turnip Mash with Fresh Sage
Risotto with Mushrooms and Sweet Potato
Curried Mashed Sweet Potatoes
Chinese Luo-Song Stew with Beef Shank and Vegetables
Roasted Brussels Sprouts with Chili, Lime, and Cilantro Vinaigrette
Sauteed Carrots and Parsnips with Honey and Rosemary
Green Beans with Oranges, Dates, and Smoked Paprika
Quinoa Salad with Red Curry Langoustine
Sauteed Chicken Breast with Kale and Wild Mushrooms
Cranberry, Apple Chutney
Carrot Spice Muffins
Broccoli Salad
Kale with Seaweed, Smoked Oysters, and Sesame
A Simple Lentil Soup
Curried Cauliflower Soup
Tofu Bolognese with Cucumber Salad
Tofu and Bok-choy Two Ways
Sweet Potato Congee
Sweet Potato and Shrimp Fritters in Lettuce Wrap
Sweet and Spicy Chinese-style Shrimp with Ginger and Scallions
Chai-inspired Fruit Salad
Shepherd's Purse with Tofu Brunoise
Spaghetti alla Bottarga
Tofu Balls on Mustard Greens with and without Crab Gravy
Hundred Layer Tofu Skin and Pickled Mustard Greens
Tofu with Shrimp
Sweet Potato and Turnip Mash with Fresh Sage
Risotto with Mushrooms and Sweet Potato
Curried Mashed Sweet Potatoes
Chinese Luo-Song Stew with Beef Shank and Vegetables
Roasted Brussels Sprouts with Chili, Lime, and Cilantro Vinaigrette
Sauteed Carrots and Parsnips with Honey and Rosemary
Green Beans with Oranges, Dates, and Smoked Paprika
Quinoa Salad with Red Curry Langoustine
Sauteed Chicken Breast with Kale and Wild Mushrooms
Cranberry, Apple Chutney
Carrot Spice Muffins
Broccoli Salad
On the Frontlines: