Fruits
Apples
Blackberries
Blueberries
Cherries
Clementines
Cranberries
Grapefruit
Lemons
Nectarines
Oranges
Peaches
Pomegranates
Raspberries
Red grapes
Strawberries
Tomatoes
Herbs & Spices
Basil
Black pepper
Cilantro
Cinnamon
Cloves
Cocoa powder
Flaxseed
Garlic
Ginger
Ginseng
Lavender
Licorice root
Nutmeg
Oregano
Parsley
Rosemary
Tarragon
Thistle
Thyme
Turmeric
Vegetables
Artichokes
Beets
Bok choy
Broccoli
Brussel sprouts
Cabbages (red, savoy, white)
Carrots
Cauliflower
Chard
Collard greens
Endives
Fennel
Garlic
Kale
Mustard greens
Olives
Onions
Peas
Parsnips
Peppers
Pumpkins
Radishes
Salsify
Scallions
Shallots
Soybean sprouts
Spinach
String beans
Sweet potatoes
Tomatoes
Turnips and their tops
Watercress
Winter squashes (acorn, butternut)
Oils & Sauces & Condiments
Honey
Maple syrup
Olive Oil
Soy Sauce
Mushrooms
Enoki mushrooms
King oyster mushrooms
Maitake mushrooms
Matsutake mushrooms
Oyster mushrooms
Reishi mushrooms
Shiitake mushrooms
Seafood
Cuttlefish
Flounder
Haddock
Halibut
Herring
Mackerel
Oysters
Salmon
Sardines
Sea Cucumbers
Seaweed (Arame, Dulse, Hijiki, Kombu, Mozuku, Nori Wakame)
Shrimp
Sole
Squid
Squid ink
Tuna
Meats
Chicken (dark meat)
Turkey (dark meat)
Goose (dark meat)
Legumes & Nuts & Beans
Almonds
Cashews
Chestnut
Edamame
Lentils
Lima beans
Pine nuts
Sword jackbean
Tofu (soft, firm, dried)
Natto
Walnuts
Dairy
Gouda Cheese
Jarlsberg Cheese
Emmenthal Cheese
Edam Cheese
Yogurt
Beverages & Soups
Apple Cider
Cocoa Powder
Coffee
Green tea
Miso
Red wine
Soy milk
White wine
Sweets
Chocolate
Honey
Maple syrup
Photos provided by Clinton Blackburn
